Premium Valerian Root Information Sheet
Valerian Root
PRODUCT INFORMATION SHEET
Valeriana officinalis L. • Dried Root & Rhizome • Naturally Caffeine Free
|
BOTANICAL NAME |
Valeriana officinalis L. |
PLANT PART |
Root and rhizome |
|
PRODUCT FORM |
Dried, cut botanical |
CAFFEINE |
Naturally caffeine free |
|
HERBAL PROFILE |
Earthy • woody • musky |
BEST ENJOYED |
As an evening infusion |
PRODUCT OVERVIEW
Valerian root is an aromatic botanical with a long history in European herbal traditions. Traditionally enjoyed as part of a calming evening routine, it brews a bold, earthy cup with a distinctive musky aroma. Modern evidence for sleep-related benefits remains inconsistent; this product should be presented as an herbal tea, not as a treatment.
|
KEY PRODUCT FEATURES Single-herb, loose botanical tea Rich, distinctive root aroma Naturally caffeine free Suitable alone or in custom herbal blends PREPARATION Use 1–2 teaspoons per 8 fl oz of water. Add freshly boiled water, cover, and steep 10–15 minutes. Strain well. Begin with a lighter infusion and adjust to taste. FLAVOR & APPEARANCE Tan-to-brown root pieces with an assertive earthy, woody and musky aroma; the cup is robust and slightly bitter. Honey, lemon or mint may soften the profile. |
STORAGE Keep tightly sealed in a cool, dry place away from heat, moisture, direct light and strong odors. SAFETY & RESPONSIBLE USE May cause drowsiness. Do not drive or operate machinery after use. Do not combine with alcohol, sedatives or sleep medicines unless a qualified clinician approves. Not recommended during pregnancy, breastfeeding or for children under 12 without professional guidance. Consult a healthcare professional before use if you take medication or have a medical condition. LABELING NOTE Use traditional-use language such as “enjoyed as part of an evening routine.” Avoid claims that the product treats insomnia, anxiety or any disease. |
RESEARCH NOTES
NCCIH (May 2025) reports that evidence for valerian and sleep problems is inconsistent and that long-term safety is unknown. The EMA recognizes the root and rhizome as the plant parts used and documents traditional medicinal use in Europe, while noting precautions for pregnancy, breastfeeding, children under 12, and driving.
Sources: NCCIH, “Valerian: Usefulness and Safety” • EMA, “Valerianae radix”
