Queen Tee's Premium Catnip Extract Tincture (Nepeta cataria)

Catnip (Nepeta cataria) is traditionally used as a mild sedative and herbal remedy. Below is a concise summary of commonly reported benefits, typical uses, and a simple dosage guideline. This is for informational purposes only and not medical advice. Consult a healthcare provider before using catnip, especially if pregnant, nursing, taking medications, or treating children.

Benefits and uses

• Relaxation and sleep aid: Catnip’s calming effects may reduce nervousness, anxiety, and restlessness, potentially improving sleep for people with mild insomnia.

• Digestive relief: Used as a carminative and antispasmodic to soothe the digestive tract and relieve gas, bloating, diarrhea, and stomach cramps.

• Pain and headache relief: Antispasmodic and mild analgesic properties may help ease headaches, migraines, and musculoskeletal tension.

• Cold and flu support: Traditionally used to promote sweating (which can help reduce fevers) and to soothe coughs and respiratory discomfort.

• Antioxidant activity: Contains compounds such as rosmarinic acid that act as antioxidants, helping protect cells from free-radical damage.

• Insect repellent: Essential oils in catnip—especially nepetalactone—have natural insect-repellent effects against mosquitoes and some other pests.

Dosage guideline

• General (tincture/extract): 1–5 mL (approximately 0.4–1 teaspoon) up to three times daily.

Safety and precautions

• Avoid in pregnancy and breastfeeding unless advised by a clinician.

• May interact with sedatives, CNS depressants, or other medications—talk to your healthcare provider.

• Possible side effects: stomach upset or allergic reaction in sensitive individuals.

• Do not exceed recommended dosages; discontinue use and seek medical advice if adverse reactions occur.